Everything from people who never want to compete and just want to get in shape, to some of the top fighters in the state. Same room. Same respect.
Cancel anytime. Call, text, or just show up in person. Your first class is always free.
You learn the fundamentals of boxing — no contact. We get our feet wet with calisthenic bodyweight conditioning and get to know each other. Once a week we crack open the Bible, talk life, talk recovery, and connect on a deeper level.
Controlled contact drills and light sparring. Advanced pad work, intense bag work, and conditioning. A chance to compete in USA Boxing. We run a year-round recovery program — we do it together.
An hour and a half of working at your own pace, using the equipment freely, getting tips from the Coach. The ring is available for USA-registered boxers to spar. Everyone is welcome.

You don't need gear. You don't need to be in shape. You don't need to know a thing about boxing. Show up once and see how you feel walking out.